Schools
Nutrition As We Age
Everyone loves to eat, but as you age your body and nutritional needs change. Stop by the library for this program presented by experts from the Aging Institute to learn how to feed your body the right way. Tips and information on healthy eating at any stage of life will be given, and a demonstration of healthy recipes featuring five ingredients or less will be part of the discussion as well. Don't miss this chance to learn about some healthy new options for your dinner table! This program is free of charge, but registration is mandatory. Call the library or register online.